{"id":79,"date":"2024-12-12T13:49:10","date_gmt":"2024-12-12T11:49:10","guid":{"rendered":"https:\/\/vseprosvit.com\/?p=79"},"modified":"2025-10-29T21:09:38","modified_gmt":"2025-10-29T19:09:38","slug":"%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%b8%d0%b9-%d0%bf%d0%b8%d1%80%d1%96%d0%b3-%d0%bd%d0%b0-%d0%ba%d0%b5%d1%84%d1%96%d1%80%d1%96-%d1%8f%d0%b1%d0%bb%d1%83%d1%87%d0%bd%d0%b0-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd","status":"publish","type":"post","link":"https:\/\/vseprosvit.com\/?p=79","title":{"rendered":"\u041f\u0440\u043e\u0441\u0442\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456: \u044f\u0431\u043b\u0443\u0447\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u044e\u0454\u0442\u044c\u0441\u044f \u0432 \u0431\u0443\u0440\u0448\u0442\u0438\u043d\u043e\u0432\u0438\u0439 \u043c\u0435\u0434"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1042\" height=\"1016\" src=\"https:\/\/vseprosvit.com\/wp-content\/uploads\/2024\/12\/photo_2025-07-28_19-01-53.jpg\" alt=\"\" class=\"wp-image-1682\" srcset=\"https:\/\/vseprosvit.com\/wp-content\/uploads\/2024\/12\/photo_2025-07-28_19-01-53.jpg 1042w, https:\/\/vseprosvit.com\/wp-content\/uploads\/2024\/12\/photo_2025-07-28_19-01-53-300x293.jpg 300w, https:\/\/vseprosvit.com\/wp-content\/uploads\/2024\/12\/photo_2025-07-28_19-01-53-1024x998.jpg 1024w, https:\/\/vseprosvit.com\/wp-content\/uploads\/2024\/12\/photo_2025-07-28_19-01-53-768x749.jpg 768w\" sizes=\"(max-width: 1042px) 100vw, 1042px\" \/><\/figure>\n\n\n\n<p>\u0414\u0435\u0441\u0435\u0440\u0442 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u0443\u0436\u0435 \u043c\u2019\u044f\u043a\u0438\u043c, \u043f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u043c \u0456 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u043c.&nbsp;\u042f\u0431\u043b\u0443\u0447\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u044e\u0454\u0442\u044c\u0441\u044f \u0432 \u0431\u0443\u0440\u0448\u0442\u0438\u043d\u043e\u0432\u0438\u0439 \u043c\u0435\u0434, \u044f\u043a\u0438\u0439 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u044e \u043f\u043e\u043c\u0430\u0434\u043a\u043e\u044e \u0437\u0432\u0435\u0440\u0445\u0443.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7366315745836491\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-7366315745836491\"\n     data-ad-slot=\"5322113124\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0430\u043c \u0431\u0443\u0434\u0443\u0442\u044c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0442\u0430\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043a\u0435\u0444\u0456\u0440 \u0456 \u043c\u0430\u0441\u043b\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043f\u043e 200 \u0433;<\/li>\n\n\n\n<li>\u0431\u043e\u0440\u043e\u0448\u043d\u043e, 500 \u0433;<\/li>\n\n\n\n<li>\u0436\u043e\u0432\u0442\u043a\u0438, 3 \u0448\u0442;<\/li>\n\n\n\n<li>\u0432\u0430\u043d\u0456\u043b\u0456\u043d;<\/li>\n\n\n\n<li>\u0441\u0456\u043b\u044c \u0449\u0456\u043f\u043a\u0430;<\/li>\n\n\n\n<li>\u0441\u043e\u0434\u0430, 0.5 \u0447.\u043b.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e&nbsp;<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u044f\u0431\u043b\u0443\u043a\u0430, 900 \u0433;<\/li>\n\n\n\n<li>\u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0438 \u0456 \u0433\u043e\u0440\u0456\u0445\u0438 \u043f\u043e 100 \u0433;<\/li>\n\n\n\n<li>\u0446\u0443\u043a\u043e\u0440 100 \u0433;<\/li>\n\n\n\n<li>\u043a\u043e\u0440\u0438\u0446\u044f, 1 \u0447.\u043b;<\/li>\n\n\n\n<li>\u0446\u0435\u0434\u0440\u0430 1 \u043b\u0438\u043c\u043e\u043d\u0430.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0433\u043b\u0430\u0437\u0443\u0440\u0456 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e&nbsp;<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043a\u0430\u043a\u0430\u043e \u0456 \u0446\u0443\u043a\u043e\u0440 \u043f\u043e 4 \u0441\u0442.\u043b;<\/li>\n\n\n\n<li>\u043c\u043e\u043b\u043e\u043a\u043e, 100 \u043c\u043b;<\/li>\n\n\n\n<li>\u043c\u0430\u0441\u043b\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435, 30 \u043c<\/li>\n<\/ul>\n\n\n\n<div id=\"bn_7d94ea79dc\"><\/div><script>'use strict';(function(C,b,m,r){function t(){b.removeEventListener(\"scroll\",t);f()}function u(){p=new IntersectionObserver(a=>{a.forEach(n=>{n.isIntersecting&&(p.unobserve(n.target),f())})},{root:null,rootMargin:\"400px 200px\",threshold:0});p.observe(e)}function f(){(e=e||b.getElementById(\"bn_\"+m))?(e.innerHTML=\"\",e.id=\"bn_\"+v,q={act:\"init\",id:m,rnd:v,ms:w},(d=b.getElementById(\"rcMain\"))?c=d.contentWindow:D(),c.rcMain?c.postMessage(q,x):c.rcBuf.push(q)):g(\"!bn\")}function E(a,n,F,y){function z(){var h=\nn.createElement(\"script\");h.type=\"text\/javascript\";h.src=a;h.onerror=function(){k++;5>k?setTimeout(z,10):g(k+\"!\"+a)};h.onload=function(){y&&y();k&&g(k+\"!\"+a)};F.appendChild(h)}var k=0;z()}function 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C),q,d,c,l,A;e?\"scroll\"==r?b.addEventListener(\"scroll\",t):\"lazy\"==r?H?f():\"loading\"==b.readyState?b.addEventListener(\"DOMContentLoaded\",u):u():f():\"loading\"==b.readyState?b.addEventListener(\"DOMContentLoaded\",f):g(\"!bn\")}catch(a){B(a)}})(window,document,\"7d94ea79dc\",\"{LOADTYPE}\");\n<\/script>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0446\u0435\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p>\n\n\n\n<p>\u0420\u043e\u0437\u043c\u2019\u044f\u043a\u0448\u0435\u043d\u0435 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u0440\u0456\u0436\u0435\u043c\u043e \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0456 \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0437 \u043f\u0440\u043e\u0441\u0456\u044f\u043d\u0438\u043c \u0431\u043e\u0440\u043e\u0448\u043d\u043e\u043c, \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u044e\u0454\u043c\u043e \u0432 \u043a\u0440\u0438\u0445\u0442\u0443.<\/p>\n\n\n\n<p>\u0412\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u043a\u0435\u0444\u0456\u0440 \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u0437 \u0441\u043e\u0434\u043e\u044e, \u0432\u0430\u043d\u0456\u043b\u0456\u043d\u043e\u043c \u0434\u043e \u0441\u043c\u0430\u043a\u0443 \u0456 \u0446\u0443\u043a\u0440\u043e\u043c, \u0436\u043e\u0432\u0442\u043a\u0438 \u0456 \u0432\u0438\u043c\u0456\u0448\u0443\u0454\u043c\u043e.<\/p>\n\n\n\n<p>\u0422\u0456\u0441\u0442\u043e \u0448\u0432\u0438\u0434\u043a\u043e \u0437\u0431\u0438\u0440\u0430\u0454\u043c\u043e \u0432 \u0433\u0440\u0443\u0434\u043a\u0443.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u041f\u043e\u0440\u0430\u0434\u0430:<\/strong>&nbsp;\u0436\u043e\u0432\u0442\u043a\u0438 \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 2 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\u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0443\u0454\u043c\u043e.<\/p>\n\n\n\n<p>\u0417\u043c\u0430\u0449\u0443\u0454\u043c\u043e \u0433\u043b\u0430\u0437\u0443\u0440\u2019\u044e \u043f\u0438\u0440\u0456\u0433 \u0456 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u043c\u043e \u0437\u0430\u0441\u0442\u0438\u0433\u0430\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/prosti-recepty.com\/wp-content\/uploads\/2021\/09\/Screenshot_6-35.jpeg?resize=856%2C444&amp;is-pending-load=1#038;ssl=1\" alt=\"\u041f\u0440\u043e\u0441\u0442\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456: \u044f\u0431\u043b\u0443\u0447\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u044e\u0454\u0442\u044c\u0441\u044f \u0432 \u0431\u0443\u0440\u0448\u0442\u0438\u043d\u043e\u0432\u0438\u0439 \u043c\u0435\u0434\" class=\"wp-image-5523\"\/><\/figure>\n\n\n\n<p>\u0414\u043e\u0432\u0433\u043e \u043f\u0440\u043e\u0441\u043e\u0447\u0443\u0432\u0430\u0442\u0438 \u043f\u0438\u0440\u0456\u0433 \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u2013 \u0432\u0456\u043d \u0432\u0436\u0435 \u0432\u043e\u043b\u043e\u0433\u0438\u0439, \u043f\u0440\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0439 \u0431\u0443\u0440\u0448\u0442\u0438\u043d\u043e\u0432\u043e-\u044f\u0431\u043b\u0443\u0447\u043d\u043e\u044e \u043d\u0430\u0447\u0438\u043d\u043a\u043e\u044e.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/prosti-recepty.com\/wp-content\/uploads\/2021\/09\/Screenshot_7-28.jpeg?resize=871%2C444&amp;is-pending-load=1#038;ssl=1\" alt=\"\u041f\u0440\u043e\u0441\u0442\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u043d\u0430 \u043a\u0435\u0444\u0456\u0440\u0456: \u044f\u0431\u043b\u0443\u0447\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u043a\u0430 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